How to Lose Weight Fast

Identify Your Food Triggers and Plan Accordingly....

Food triggers are the activities we do that make us want to snack. For some people, its sitting down to watch a movie at night; for others, its studying late at night. If you know your food triggers, you can plan for them--fill your house with healthy snacks or have them on hand.

• If you don’t purchase the unhealthy foods that you love to snack on, you will be less likely to sabotage your diet.

Watch your portion sizes. Incorporate appropriate portion sizes into your meal plan. For instance, a healthy snack of almonds and dried cranberries can turn into a huge calorie source if you don’t pay attention to quantities. Also, preparing pre-apportioned healthy snacks can help you avoid mindless overeating and can make it convenient to grab a healthy snack.

• Make a list of what you'll need for these meals, and don't stray from your list when you get to the grocery store. Looking at market circulars can also give you ideas and even cut costs by buying weekly sale items and seasonal produce.

Don’t skip meals. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, keeps your energy levels high, and may help you resist the urge of high-calorie snacks throughout the day. Plan to eat a small snack or meal every two to four hours to keep your metabolism active. Eating regularly also keeps your blood sugar stable and reduces unhealthy calorie binges or deviations from your meal plan.


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