How to Lose Lower Belly Fat – 10 Exercises to Tone the Lower Belly

4. REVERSE CRUNCHES

EXERCISE MOVEMENT

Lie on your back with your knees bent at 90 degrees. With your palms facing down, place your arms by your sides for support. This is your starting position.
With abs contracted and your back pressed into the floor, curl your knees towards your chest as your exhale, your butt may also lift off the floor.
As you inhale, slowly and with control lower your legs until your feet almost touch the floor.

5. SCISSORS/ FLUTTER KICKS

EXERCISE MOVEMENT

Lie on your back with your head and shoulders lifted off the floor and your hands behind your head if you need some support for your neck. With both legs extended and toes pointed, lift your right leg off the floor so that it is perpendicular with your upper body (keep your lifted leg as straight as you can) and raise your left leg just a few inches off the ground.
Quickly and with control swap leg positions: Drop your right leg swiftly down so that it hovers a few inches off the ground and simultaneously raise your left leg up towards the ceiling.
Without pause, alternate back and forth. Up and down on each leg is one repetition. Aim for 6 – 8 repetitions.

6. V-SITS

EXERCISE MOVEMENT

Sit with your feet lifted off the ground and your knees bent into your chest. Place your hands on the floor just behind your bottom. Engage your core by pulling your belly button into your spine. This is your starting position.
With control, lean your upper body right back and at the same time extend both legs straight out. Return to the start position. That’s one repetition. Aim for up to 3 sets of 10 reps.
Keep your abs engaged during the movement. If this move is too challenging, instead of extending your legs, keep your knees bent as you lower and raise your upper body.

"THE BIG GYMNASIUM'S" DAILY FITNESS TIPS

Golden Weight Loss Tips:

Rules of Weight Loss:

Calculate your BMR (basal metabolic rate): Your BMR is the amount of calories your body needs to maintain basic bodily functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you learn more about your own metabolism.

Tomorrow: More Lower Belly Exercises

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