How To Lose Weight Without Crash Dieting

Get excellent weight loss results without resorting to a “fad” diet.

Understanding Carbohydrates
Whenever you are looking to lose weight you will be told to severely limit your carbohydrates intake.

If you are increasing your exercise levels to complement your upcoming improvement in general nutrition, then carbohydrates will form an essential part of fuelling your body. Even without the exercise, there are some vital and tasty foods that you should not be missing out on. Many of the staples of a good diet, including wholemeal bread and all bran cereal, are brilliant examples of carbohydrates which will help you to effectively beat the bulge without severely starving yourself.

Fruit and vegetables are key principles of any general nutrition programme, so bananas, blueberries and broccoli should form part of your everyday snacking or meal routine. If you are exercising then go for generous portion sizes, however be more controlled if you don’t have the time to workout and are looking to lose weight purely by improving your general nutrition.

Make Fast Food Healthier
While a diet consisting entirely of fast food should never be eaten as a substitute for excellent overall levels of general nutrition, there will be inevitably times when you do not have any other option. There are ways to make fast food healthier however and these ideas will quickly help you fight the fat!

For example, even looking at a KFC meal there are huge gains to be made. By doing two things, swapping the bun to a healthier wrap, and asking for grilled instead of fried chicken, you will significantly reduce the calorie content of your meal and instantly have achieved a better level of general nutrition. They also serve a healthy side dish in sweetcorn, meaning you can eat KFC guilt free on the occasions when there are no other options available, saving you up to 550 calories against fried chicken in a bun!

Know Your Super-foods
There are many superfoods which will boost your body’s rate of fat burning and help to speed up your metabolism. Thankfully they all taste great, too, meaning you can come up with some creative recipes knowing that great general nutrition levels are a definite.

Among the best examples are blueberries and pink grapefruit. Adding a handful of blueberries to your breakfast will add important nutrients and anti-oxidants to your meal, and kick off your body’s fat burning systems for the day. If you cannot eat a grapefruit a day, try a glass of pink grapefruit juice before each meal. This, along with adding lemon juice to meals as an alternative, stops the body absorbing increased levels of fat and will help you maintain a healthy weight in the long term.

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