Awesome Tips to Lose Belly Fat Fast & Get a Flat Stomach
19. AB EXERCISES
Ab
exercises wont help you lose belly fat as such, but it will help build a
strong core and give you amazing abs once you’re torched the belly fat
with cardio and diet.
Research shows that the bicycle crunch, captain’s chair, ab crunch on
stability ball, vertical leg leg crunch, long arm crunch and the plank,
rank in the top 10 exercises to build ab muscles.
20. STABILITY BALL
The
stability ball, also known as a Swiss ball and exercise ball, is one of
the best tools to build ab muscles, and probably also one of the
cheapest. Just sitting on the ball engages the muscles of the core
muscles (abs, obliques and back). Research in The Journal of Strength and Conditioning Research shows that doing crunches on a stability ball for example, engages the ab muscle far more than traditional crunches on the floor/ mat.
21. WATCH YOUR BACK
It’s
great that you’re working on your ab muscles. However, don’t forget your
back muscles. You need remember to target your back to counter balance
the mostly forward bending ab exercises. Both the back and abdominal
muscles provide postural support. Therefore, do a few back strengthening exercises
to help to prevent back pain, and promote even muscular development from front
to back. Strengthening your back and ab muscles will help:
- Decrease the likelihood of back pain
- Reduce the severity of back pain
- Protect against injury
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