Flat Belly, Fast: Certain Ways to Debloat Today

 Flat Belly, Fast: Certain Ways to Debloat Today

Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy — and have a flatter belly — by the end of this Winter day!



Morning: Drink Hot Water and Lemon
A mug of hot lemon water in the morning wakes up your digestive system and helps get things moving. You can drink green tea with lemon if you don't like the taste of warm lemon water on its own.

 

Morning: Go Dairy Free
Many people feel belly discomfort after eating dairy. If that's you, leave out the cream and yogurt from your morning breakfast.



Morning: Detox With Yoga
Yoga twists help rid your body of toxins by helping your digestion.

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