Many Ways to Get Back to Your Weight Loss Goals

 Many Ways to Get Back to Your Weight Loss Goals

 

9. Get support

For a lot of people finding the motivation and going the mile alone can be difficult. Having someone to do it together can provide the drive and the motivation to start again and stick to a weight loss regime. Studies also support that the most successful ‘dieters’ are those who have support.

Support can come from a lot of different sources and in many ways. Weight loss clubs could be one of them. Moreover, support could come from family, in terms of help or an ear to listen to you. A very close friend of mine wanted to lose weight but could never stick to it or stay away from temptations until her husband decide to be her weight loss ‘coach’. He supported by eating healthy and even went as far as preparing meals and packed lunches for work. It is needless to say that the result was success.

 

10. Find your nemesis and prepare for it.

People often have a reason why they slip off their goals or why they find it hard to get back on. This reason can be different for each one and could range from not being able to resist a chocolate to I haven’t got time to cook. That reason is your little nemesis which makes your life hard. Make a list of all the things you may think will be affecting you or do affect you in reaching those weight loss goals. Are you too busy, don’t like weight loss diets, or are there too many biscuit tins in work? Whatever it is work it out and work a plan for it.

There are ways to work around busy lifestyles when ‘dieting’, or opt for weight loss regimes which are flexible and suit your taste and lifestyle rather than strict weight loss plans, or little tricks you can do to cut down on the biscuits and sweets. Losing weight can be as flexible as you want to make it.
However, don’t forget to be realistic in what you expect from your weight loss regime. If you want to follow a relatively low calorie diet, and lose a lot of weight fast, but without giving up sweets or chips it may not be possible.

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