The Six Commandments of (Weight Loss or Fat Loss)

Motivation

It’s not easy to lose weight. That is a given fact of life. But with vigour, determination and a dash of luck, a slimmer waistline and a lighter body is certainly a possibility. In order to succeed with weight loss, it is critical to follow certain principles and measures. This article gives six commandments for a more attractive physique.

Acceptance is the key

Yes, everyone has his own flaws and so along the way, you will meet several obstacles in attaining your goal. Your mettle and self-confidence will be tested but this does not mean that you should just give up easily. Each time you commit a mistake, or give in to temptation, just move forward and start again. Next time, just be healthier and wiser with the choices you make.

A strong and passionate desire should come from you

If you are really resolved in losing weight, it will certainly show. If not, it will certainly show as well. So, when you have decided to lose weight, make that ultimate and firm choice to follow the regimen or program that you have chosen. Remember, this act of losing weight is not for others, it is ultimately for you.

Have a support system

To succeed, you need to solicit the help of your family, friends and even co-workers. The mere act of voicing out your intentions to lose weight will help you become more committed, as you will now have people who can help you stick to your resolve. Who knows, you might even find an exercise buddy or two amongst them.

Clear your refrigerator and cupboards

Have you opened yours lately? What have you seen? There are a lot of other alternatives apart from all that are processed, refined and laden with additives. Make the smart choice by stocking up on the more healthful and nutritious food and beverages. That way, you will be eating healthy plus, you will find it easier to resist eating high-calorie snacks.

Have a break every now and then

This does not mean some little cheating on your program; rather, this is about rewarding yourself with something that you will make you happy. It could be a favourite book, a movie marathon or a stroll in the park. This way, you are not rewarding yourself with a sinful food but with an activity that might even help you lose weight.

Be SMART

Specific, measurable, attainable, realistic and time-bounded. Make this acronym be your guide in planning. Set small goals at first and go from there. Do not disappoint yourself with something that you won’t be able to follow or you won’t be able to reach. Needless to say, you also have to be kind to your body.

Ultimately, weight loss all boils down to the person wanting to lose weight. The motivation behind in being resolved in losing weight will propel one to succeed. More than an appealing body, remember that weight loss is also about being healthy and enjoying a better quality of life.

http://www.losingweight.com/category/weight-loss-motivation

How To Lose Weight Without Crash Dieting

Get excellent weight loss results without resorting to a “fad” diet.

Understanding Carbohydrates
Whenever you are looking to lose weight you will be told to severely limit your carbohydrates intake.

If you are increasing your exercise levels to complement your upcoming improvement in general nutrition, then carbohydrates will form an essential part of fuelling your body. Even without the exercise, there are some vital and tasty foods that you should not be missing out on. Many of the staples of a good diet, including wholemeal bread and all bran cereal, are brilliant examples of carbohydrates which will help you to effectively beat the bulge without severely starving yourself.

Fruit and vegetables are key principles of any general nutrition programme, so bananas, blueberries and broccoli should form part of your everyday snacking or meal routine. If you are exercising then go for generous portion sizes, however be more controlled if you don’t have the time to workout and are looking to lose weight purely by improving your general nutrition.

Make Fast Food Healthier
While a diet consisting entirely of fast food should never be eaten as a substitute for excellent overall levels of general nutrition, there will be inevitably times when you do not have any other option. There are ways to make fast food healthier however and these ideas will quickly help you fight the fat!

For example, even looking at a KFC meal there are huge gains to be made. By doing two things, swapping the bun to a healthier wrap, and asking for grilled instead of fried chicken, you will significantly reduce the calorie content of your meal and instantly have achieved a better level of general nutrition. They also serve a healthy side dish in sweetcorn, meaning you can eat KFC guilt free on the occasions when there are no other options available, saving you up to 550 calories against fried chicken in a bun!

Know Your Super-foods
There are many superfoods which will boost your body’s rate of fat burning and help to speed up your metabolism. Thankfully they all taste great, too, meaning you can come up with some creative recipes knowing that great general nutrition levels are a definite.

Among the best examples are blueberries and pink grapefruit. Adding a handful of blueberries to your breakfast will add important nutrients and anti-oxidants to your meal, and kick off your body’s fat burning systems for the day. If you cannot eat a grapefruit a day, try a glass of pink grapefruit juice before each meal. This, along with adding lemon juice to meals as an alternative, stops the body absorbing increased levels of fat and will help you maintain a healthy weight in the long term.

http://www.losingweight.com/lose-weight/how-to-lose-weight-without-crash-dieting

Overcome 3 Common Weight Loss Barriers...

What keeps you from losing weight? Are you having a hard time sticking to your diet? Do you hate to exercise? If the answer to either question is yes, then you are experiencing barriers to weight loss. Most people will confront some sort of challenge as they try to reach their weight loss goal. The ones who are successful at losing weight are the ones who have learned to overcome weight loss barriers.

   

Different Types of Weight Loss Barriers...

The first step to addressing the challenges that come up in the weight loss process is to understand each barrier. Once you can identify each challenge it becomes easier to develop the skills necessary to move past it. It is also helpful to understand that the challenges you confront are the same barriers that many other dieters confront as they try to eat well or stick to an exercise program. 

Some weight loss barriers are perceived barriers, meaning that the barrier is based on the thoughts or feelings of the dieter. Perceived barriers can be just as significant and real as concrete barriers which might include a health condition or physical limitation. Whether the challenge is perceived or concrete, most barriers can be divided into three.

Physical Barriers to Weight Loss...

Common physical barriers to weight loss include fatigue, discomfort, and underlying medical issues. While these barriers can be significant, there are ways to get around them and still lose weight.

• Communicate with your physician. Talk to your doctor if you can't lose weight. There may be a medical cause. Weight gain can be caused by medication, as well as hormonal imbalances, thyroid disorders, or menopause.


• Expand your health care team. Work with your primary care physician to get referrals to a registered dietitian or physical therapist who can tailor services to meet your needs. Often, if a physician referral is provided there is a greater chance that insurance will help cover the cost of the service. Be sure to check your policy for the specifics of your own program.


• Do your homework. Investigate different exercise plans or healthy cooking tips so that weight loss habits become more manageable. For example, non-weight bearing activities, such as water aerobics, are often more comfortable for people who are obese or who have joint problems. To make dieting less difficult, consider signing up for a cooking class to learn new ways to prepare healthy vegetables or lean meats.

Environmental Barriers to Weight Loss...

Sometimes the reason that you don't lose weight is that your environment doesn't support your diet and exercise plan. Environmental barriers can include lack of access to healthy foods or to exercise facilities, lack of social support, or lack of time due to social, family and professional pressures.

Emotional Barriers to Weight Loss...

It would seem likely that if you want to lose weight, the last thing holding you back would be your own feelings about weight loss. But emotional barriers to weight loss are well documented and can be significant. These barriers may include skepticism about your ability to lose weight, a negative physical activity history, stress, or lack of motivation.

http://weightloss.about.com/od/emotionsmotivation/a/3-Barriers-To-Weight-Loss-And-How-To-Overcome-Them.htm