The Positive Fitness Formula For Losing Weight or Fat

Does this sound like you?

You find it hard to make time to exercise
You find it hard to find the motivation to exercise
You are frustrated that you are not getting the results you want
Other things in life keep cropping up and get in the way of you getting the body you want
You are not sure that getting the body you want is even possible
You need someone to give you that push in the right direction
You feel guilty spending time and money on yourself
You dream about your perfect life and body but you don’t know where to start

If any of that sounds familiar, I want you to know that it’s ok and you’re not alone

Life can be extremely busy with a number of demands for our time and it can be challenging to be able to fit time in for ourselves between work, family and other social activities.

We are bombarded with misleading information about diet and exercise, most of it contradictory. Much of it comes from billion dollar slimming companies promising amazing amounts of weight loss with quick-fixes, counting calories or checks. It can all be rather overwhelming and before we know it, a few weeks or months have passed and we haven’t moved that far forward.

If only we could have an easier way of doing things and get long-lasting results...

The good news is, the Positive Fitness Formula IS a solution

I believe life should be about creating balance so we can look after ourselves and have more energy to take care of our other demands. Life should also be enjoyed, exercise should be fun, food should be celebrated and make the most of every moment we have. When making changes to our body, I believe it should be simple so it all seems effortless.

The Positive Steps for Success I recommend are:

Positive Mind – visualise what you want to look like, the clothes you want to wear, the things you want to be doing, how you want to feel once you’ve achieved your goals. Knowing all this and writing it all down will make it easier for you to achieve as you have a clear idea of where you are going.
Eat for Optimum Health – diets are often complicated and associated with cutting out the things you enjoy. Eat clean, healthy food avoiding anything that’s processed and contains high levels of sugar and wash down with at least 2 litres of water every day. Top Tip: focus on improving breakfast everyday for a whole week then do the same for lunch.
Active – doing more than you do just now will start to get you results. Try walking everyday for 20-30mins whether it’s to work, at lunchtime or in the evening and you will start to feel like you have more energy.Top Tip: get away from your desk at lunchtime for a short walk or park further away.
Rest – get 8 hours of sleep every night. Most people don’t get enough sleep and that can have an enormous impact on stress levels and body composition. Top Tip: switch tv/internet/laptops at least 30 mins before you want to go to sleep and read in bed for a while to get the best sleep
You – whether its exercise or diet, do what feels best for you. There is no one-size-fits-all solution so do what you enjoy and eat what works for you.