10 Fast Weight Loss Tips
Floss For Dessert
"Brushing my teeth after dinner makes me less likely to eat again before I go to bed."—Jo Miller, Health photo director.
Take a 'Before' Photo
"Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pics—that's all the motivation I need!"—Rozalynn S. Frazier, Health assistant fitness editor.
Avoid Liquid Calories
"Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine."—Lisa Lombardi, Health executive editor.
Break Out The Skinny Jeans
"Wear something tight! It provides the extra bit of motivation to lay off the fries."—Ilana Blitzer, Health beauty/fashion editor.http://www.health.com/health/gallery/
