30-Minute Workout, No Gym Required (Part 2)

30-Minute Workout, No Gym Required

 

Line Hops

Step or hop sideways over a stretched-out jump rope for 2 minutes.

Tipsy Bridge and Lift

Lie on your back, feet hip-width apart, flexed left foot on a yoga block or telephone book, right foot on the floor. Keeping shoulders and head neutral and abs tight, lift hips so your body forms a straight line from shoulders to knees. Lower down, then lift right foot, bringing knee in toward chest. Return foot to floor; that’s 1 rep. Do 24 reps, then switch sides and repeat.

 

Biceps and Arm Circles

Stand with legs slightly wider than hip-width, carrying a 5- 8-pound dumbbell in each hand, elbows bent and palms up. Keeping spine straight, squat and circle left hand up and in toward your shoulder in a circular motion (as if beckoning someone toward you); reverse to lower hand. Do 16 reps, then switch sides and repeat.

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