10 Fast Weight Loss Tips
Put Away The (Food) Scale
"Portion control isn't about measuring; it's about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta."—Bethenny Frankel, author of Naturally Thin
Stash Fruit
"Keep fruit at work. It helps during the I-need-chocolate part of the afternoon."—Diana Cerqueira, Health beauty assistant
Shake Chocolate
"When I'm trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I'm ravenous, I add the water, and it fills me up so that I don't eat something highly-calorific instead."—Bobbi Brown, founder of Bobbi Brown Cosmetics
Set Limits, Then Go Nuts!
"In the cafeteria I use a 4-by-4-inch Styrofoam box, and I put whatever I want in there. It's almost impossible to overeat."—Ellen Kunes, Health editor-in-chief.
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