How to Get Slim All Over Superfast

Single-Leg Dead Lift

(works butt, hamstrings, quadriceps, back, abs)

Stand on your right leg with your left leg bent and your left foot pointing behind you. Bend your right leg slightly, and slowly hinge forward at the hips, reaching your arms toward the floor (shown). Slowly return to standing on your right leg, squeezing your shoulder blades together as you come upright. Do 15 reps; switch legs, and repeat. Then do 1 minute of jumping jacks.

Trainer tip: Keep your back flat and chest lifted as you bend over to touch the floor.

teaser-move

Teaser

(works abs)

A. Lie on your back with knees bent to 90-degree angles and feet lifted. Tighten abs as you inhale, and lift arms up and back over head (inset).

B. Exhale and swing arms forward, straightening legs so your body forms a V. If needed, put hands on the floor for support. Roll down slowly, bending knees and bringing arms overhead. Do 15 reps. Then do 1 minute of jumping jacks.

Trainer tip: Think about placing vertebra one at a time on the floor as you roll down.

Get a Beautiful Butt

From Health magazine
Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame, but don’t be fooled: You’ll lose up to 2 inches from your butt in 4 weeks.

•Do 3 times a week for 4 weeks.
•20 minutes total.
•Do a sequence once.

glute-toner

Standing Glute Toner

A. Stand with feet hip-width apart and parallel, and hold the back of a chair. Move left toe back 12 inches and touch floor with it. Soften both knees, tuck pelvis, then bend left knee to lift foot off floor. Keeping knee bent, press straight back (as if aiming for 6 on a clock) with foot for 20 reps, then move foot diagonally to the left (as if aiming for 8 on a clock) and press it back for 20 reps.

B. Straighten left leg. Lift leg, pressing straight back for 20 reps, then press diagonally back (aiming for 8 on a clock) for 20 reps. Return to starting position, and repeat same series of moves on opposite side.

Trainer tip: Be sure to lock your pelvis into a stable position before moving your leg.

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