How to Get Slim All Over Superfast (Part 2)

How to Get Slim All Over Superfast

Single-Leg Dead Lift

(works butt, hamstrings, quadriceps, back, abs)

Stand on your right leg with your left leg bent and your left foot pointing behind you. Bend your right leg slightly, and slowly hinge forward at the hips, reaching your arms toward the floor (shown). Slowly return to standing on your right leg, squeezing your shoulder blades together as you come upright. Do 15 reps; switch legs, and repeat. Then do 1 minute of jumping jacks.

Trainer tip: Keep your back flat and chest lifted as you bend over to touch the floor.

 

Teaser

(works abs)

A. Lie on your back with knees bent to 90-degree angles and feet lifted. Tighten abs as you inhale, and lift arms up and back over head (inset).

B. Exhale and swing arms forward, straightening legs so your body forms a V. If needed, put hands on the floor for support. Roll down slowly, bending knees and bringing arms overhead. Do 15 reps. Then do 1 minute of jumping jacks.

Trainer tip: Think about placing vertebra one at a time on the floor as you roll down.

 

Get a Beautiful Butt

From Health magazine
Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame, but don’t be fooled: You’ll lose up to 2 inches from your butt in 4 weeks.

•Do 3 times a week for 4 weeks.
•20 minutes total.
•Do a sequence once.

 

Standing Glute Toner

A. Stand with feet hip-width apart and parallel, and hold the back of a chair. Move left toe back 12 inches and touch floor with it. Soften both knees, tuck pelvis, then bend left knee to lift foot off floor. Keeping knee bent, press straight back (as if aiming for 6 on a clock) with foot for 20 reps, then move foot diagonally to the left (as if aiming for 8 on a clock) and press it back for 20 reps.

B. Straighten left leg. Lift leg, pressing straight back for 20 reps, then press diagonally back (aiming for 8 on a clock) for 20 reps. Return to starting position, and repeat same series of moves on opposite side.

Trainer tip: Be sure to lock your pelvis into a stable position before moving your leg.

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Dance Your Way Slim Or Blast Off Pounds With Yoga ( Part 1)

Dance Your Way Slim

 Want to firm up, slim down, and have a blast? Invite your girlfriends, swap your dumbbells for dancing shoes, and host a calorie-sizzling dance party.

"With dancing, you don't realize you are exercising," but getting down for an hour torches between 200 and 600 calories, says Susan Biali, MD, who is a trained flamenco dancer. Plus, it helps build strength, increase flexibility, and even slow the aging process. What's more, grooving with friends equals high-quality bonding time—and that can boost your mood in a big way. Here's how to host your own dance class and treat pals (and yourself) to a fun fitness change-up.

Dance option #1: Enlist an expert
Not everyone is born bouncing like Beyonce. Consider hiring a pro to teach you and your gang the latest moves. "This takes the pressure off people individually," Dr. Biali says. "Everyone is learning and making mistakes together, so each person feels less self-conscious." To score a top-notch teacher, ask your local gym or dance studio for a suggestion, or log on to dance-teachers.org. Had a great session? Bring your pro back for a weekly dance-off-the-pounds party.

Dance option #2: See it, shake itIf you can't swing an instructor or would rather keep things informal, pop in a DVD like Dance with Julianne: Just Dance! ($15: amazon.com) or Dancing with the Stars: Fat-Burning Cardio Dance ($15: amazon.com) These high-energy, easy-to-follow routines can help you blast fat and have lots of fun.

 Blast It Off With Yoga!

 

Blast It Off!

By Su Reid-St. John
Want a fat-burning workout that’s fast and blasts away your stress, too?

Use this flowing, yoga-with-dumbbells routine from Health’s own yoga guru Kristin McGee to build strength, double your calorie-burn, and decompress. “Concentrating on the movements gets your mind off all of the distractions around you, leaving you feeling peaceful and relaxed,” McGee explains. The result? A calm, fit, and incredibly gorgeous you!

 

Get Firm Fast

Hold a 2 1/2- to 8-pound weight in each hand and go through the sequence 3 times, flowing smoothly from pose to pose, for a 30-minute, full-body routine. Do it 3 times a week, and you’ll look firmer all over in as little as 3 weeks.

For a Firm Butt

Targets butt, hips, thighs and abs...

Stand with feet together and arms by your sides, shoulders down. Close your eyes and take 3 deep breaths; open them, draw in your lower abs, and begin Chair Pose squats: Inhale as you bend your knees, and push your butt back as if sitting in an imaginary chair; exhale and return to standing while squeezing your butt and thigh muscles. Do 20 reps.

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