The Six Commandments of (Weight Loss or Fat Loss)

Motivation

It’s not easy to lose weight. That is a given fact of life. But with vigour, determination and a dash of luck, a slimmer waistline and a lighter body is certainly a possibility. In order to succeed with weight loss, it is critical to follow certain principles and measures. This article gives six commandments for a more attractive physique.

Acceptance is the key

Yes, everyone has his own flaws and so along the way, you will meet several obstacles in attaining your goal. Your mettle and self-confidence will be tested but this does not mean that you should just give up easily. Each time you commit a mistake, or give in to temptation, just move forward and start again. Next time, just be healthier and wiser with the choices you make.

A strong and passionate desire should come from you

If you are really resolved in losing weight, it will certainly show. If not, it will certainly show as well. So, when you have decided to lose weight, make that ultimate and firm choice to follow the regimen or program that you have chosen. Remember, this act of losing weight is not for others, it is ultimately for you.

Have a support system

To succeed, you need to solicit the help of your family, friends and even co-workers. The mere act of voicing out your intentions to lose weight will help you become more committed, as you will now have people who can help you stick to your resolve. Who knows, you might even find an exercise buddy or two amongst them.

Clear your refrigerator and cupboards

Have you opened yours lately? What have you seen? There are a lot of other alternatives apart from all that are processed, refined and laden with additives. Make the smart choice by stocking up on the more healthful and nutritious food and beverages. That way, you will be eating healthy plus, you will find it easier to resist eating high-calorie snacks.

Have a break every now and then

This does not mean some little cheating on your program; rather, this is about rewarding yourself with something that you will make you happy. It could be a favourite book, a movie marathon or a stroll in the park. This way, you are not rewarding yourself with a sinful food but with an activity that might even help you lose weight.

Be SMART

Specific, measurable, attainable, realistic and time-bounded. Make this acronym be your guide in planning. Set small goals at first and go from there. Do not disappoint yourself with something that you won’t be able to follow or you won’t be able to reach. Needless to say, you also have to be kind to your body.

Ultimately, weight loss all boils down to the person wanting to lose weight. The motivation behind in being resolved in losing weight will propel one to succeed. More than an appealing body, remember that weight loss is also about being healthy and enjoying a better quality of life.

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Get Motivated to Lose Fat and Weight

Learn Secrets of Motivation and Achieve Weight Loss and Fat Loss Success...

Are you motivated to lose weight? Many people believe that motivation is a magical quality that some people have and some people don't. But there are easy techniques that anyone can learn. By understanding how motivation works, you can assemble the building blocks you need to achieve weight loss success.

Different Kinds of Motivation

There are two kinds of motivation: extrinsic and intrinsic. Extrinsic motivation is the inspiration that comes from an external source, outside of you. For example, if your physician tells you that you need to lose weight, you may be externally motivated to go on a diet out of fear of poor health. Many rewards are extrinsic sources. 

If you go on a diet in order to fit into a smaller dress size, your motivation is extrinsic.

Intrinsic motivation, on the other hand, comes from within. If you exercise because of the sense of accomplishment you achieve at the end of the workout your source of motivation is intrinsic. If you choose a  healthy snack because it makes you feel better about yourself, you are internally or intrinsically motivated.

So why do different types of motivation matter? Extrinsic and intrinsic inspiration will come into play at different times during your weight loss experience. By understanding how to use both extrinsic and intrinsic forms, you equip yourself with the tools you need for weight loss success.

Use Extrinsic Motivation to Accomplish Short Term Goals

People often begin an exercise or weight loss program for external reasons: their clothes don't fit, their doctor has told them that they need to lose weight, family and friends have put pressure on them to slim down. These extrinsic factors are great for getting the ball rolling.

When you feel outside pressure to lose weight, let it motivate you to gather information. You may not be ready to go on a diet, but you can learn more about weight loss goals and exercise programme. Find out if there are small steps you can take to improve your health before you take the plunge and commit to a full-scale weight-loss program. Ask your physician about how making small changes to your diet or lifestyle will affect your health.

Extrinsic motivation can also be helpful when you need a gentle nudge to achieve short-term goals. For example, you might know that exercise is good for you, you may even know that you'll feel better after you complete a workout, but on some days you might still struggle to get to the gym. On those days, promise yourself a healthy reward. Set the DVD to record your favorite show or pick up some bubble bath and reward yourself with time in the tub after the workout is complete.

Foster Intrinsic Motivation to Achieve Long-Term Success

While extrinsic motivation may help you overcome short-term challenges, people who are successful at weight loss are usually motivated by intrinsic factors. Eating well and exercising makes them feel good so they continue to practice healthy habits for the long term. So how do you create internal motivation? The good news is that most people already have it. All you have to do is find it, identify it and acknowledge it.

3 Steps to Foster Internal Motivation

1. Set short-term goals. Set yourself up for success by setting very short-term achievable goals. Your long-term goal might be to lose 30 pounds, but a good short-term goal might be to eat a lean healthy breakfast each day during the week. If a weekly goal seems too broad, set a goal for just one day or even an hour. Swap the high calorie soda for water during one meal or commit to cut your lunch in half and save half for another day.
2. Keep a journal. Write out each goal in a journal. At the end of the day, comment on the day's success. Keep in mind that just taking the time to write in your journal is healthy and an accomplishment in itself. Use positive words that describe how you feel about your actions.
3. Acknowledge your success. Take time to review your successes and give yourself credit. Review    your journal on a regular basis and take pride in every step you've taken to improve your health

As you move through the process of fostering internal motivation, you'll find that your confidence in your own abilities will increase. When you acknowledge the success of small accomplishments, it becomes easier to believe that larger goals are attainable. You begin to believe in yourself and in your ability to change your health by changing your weight.

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