10 Fast Weight Loss Tips
Put Away The (Food) Scale
"Portion control isn't about measuring; it's about ordering two appetizers instead of an entrĂ©e and cutting back on bread if you have pasta."—Bethenny Frankel, author of Naturally Thin
Stash Fruit
"Keep fruit at work. It helps during the I-need-chocolate part of the afternoon."—Diana Cerqueira, Health beauty assistant
Shake Chocolate
"When I'm trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I'm ravenous, I add the water, and it fills me up so that I don't eat something highly-calorific instead."—Bobbi Brown, founder of Bobbi Brown Cosmetics
Set Limits, Then Go Nuts!
"In the cafeteria I use a 4-by-4-inch Styrofoam box, and I put whatever I want in there. It's almost impossible to overeat."—Ellen Kunes, Health editor-in-chief.
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