Blast Arm Flab & Sculpt Sexy Arms Workout
7. DIAMOND PRESS-UP
BODY PART TARGETED: REAR UPPER ARMS (TRICEPS), CHEST (PECTORALS) & SHOULDERS (DELTOIDS)
EXERCISE MOVEMENT:
- Kneel down on your hands and knees. Place your hands close together,
and form a diamond shape with your index fingers and thumbs.
- Bend your elbows and bring your upper body down to the ground. Keep your back straight and keep hands in the same position.
- Straighten your arms to push your upper body back up to the starting position.
8. REVERSE GRIP BENT-OVER ROW
BODY PART TARGETED: SHOULDERS (DELTOIDS) & UPPER BACK (RHOMBOIDS)
EXERCISE MOVEMENT:
- Stand and put your right leg and in front of your left leg. Bend
your right leg, keep your left leg straight and lean your upper slightly
forwards. Your left leg and upper body should form a straight line.
- Grasp a dumbbell in each hand with your palms facing up and near your knees. This is your starting position.
- Pull your hands up towards your armpits and your upper arms up, squeezing your shoulder blades.
- Slowly and with control, return to the starting position.
TIP: Make sure your keep your back straight and still throughout the exercise.
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Blast Arm Flab & Sculpt Sexy Arms Workout
5. TRICEPS KICKBACK
BODY PART TARGETED: BACK OF UPPER ARMS (TRICEPS)
EXERCISE MOVEMENT:
- Kneel down on your hands and knees. Grab a weight in your right
hand. Raise your right elbow until your upper arm is at the same level
with your back. This is your starting position.
- Move your raised arm backwards until your hand, elbow and shoulder have formed a straight line.
- Slowly and with control bring your lower arm back down to the start position.
- Repeat one set on the right arm before switching to the left side.
TIP: Keep
your elbow steady and in the same position throughout the
movement. Don’t lock your elbow in the straightened position.
6. SEATED OVERHEAD TRICEPS EXTENSION
BODY PART TARGETED: BACK OF UPPER ARMS (TRICEPS)
EXERCISE MOVEMENT:
- Sit on a stability ball (or chair), and grasp one dumbbell with both hands.
- Extend your arms up to the ceiling, keeping them close to your ears. This is your starting position.
- Bend your elbows, bringing the dumbbell behind your head until it touches your shoulders.
- Straighten your arms, bringing the dumbbell back up to the ceiling.
TIP:
Do not lock your elbows when you have your arms straight. Make sure
your do the full movement (ceiling to shoulders) to target your triceps.
http://www.superskinnyme.com/sculpt-sexy-arms-workout.html
