Blast Arm Flab & Sculpt Sexy Arms Workout (Day 4)

Blast Arm Flab & Sculpt Sexy Arms Workout

  

7. DIAMOND PRESS-UP

 

 BODY PART TARGETED:  REAR UPPER ARMS (TRICEPS), CHEST (PECTORALS) &  SHOULDERS (DELTOIDS)

EXERCISE MOVEMENT:

• Kneel down on your hands and knees. Place your hands close together, and form a diamond shape with your index fingers and thumbs.
• Bend your elbows and bring your upper body down to the ground. Keep your back straight and keep hands in the same position.
• Straighten your arms to push your upper body back up to the starting position. 

8. REVERSE GRIP BENT-OVER ROW 

BODY PART TARGETED: SHOULDERS (DELTOIDS) & UPPER BACK (RHOMBOIDS)
EXERCISE MOVEMENT:

• Stand and put your right leg and in front of your left leg. Bend your right leg, keep your left leg straight and lean your upper slightly forwards. Your left leg and upper body should form a straight line.
• Grasp a dumbbell in each hand with your palms facing up and near your knees. This is your starting position.
• Pull your hands up towards your armpits and your upper arms up, squeezing your shoulder blades.
• Slowly and with control, return to the starting position.

TIP: Make sure your keep your back straight and still throughout the exercise.


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