Did you know that certain foods can actually work to naturally fight
body fat? Learn how to really make your diet work for you
Daikon
A member of the radish family, daikon is an excellent source of
fiber, vitamin C, phosphorus and potassium. Daikon is a common
ingredient in Asian cuisine and it contains natural enzymes that aid in
the digestion of fat and carbohydrates. Peel and grate this vegetable,
and add to soups, salads, or stir-fry dishes. Daikon can also be used
in any recipe that calls for traditional radishes.
Super Meal to Flush Fat: Quinoa, Chicken and Tomato
Quinoa, an ancient grain and a complete protein, decreases appetite
and is rich in amino acids and vitamin E. Tomatoes add flavor to this
dish and reduce inflammation. Chicken is a lean protein and will satisfy
your hunger and continue to burn fat after you have finished eating.
Each of these ingredients works singularly to fight fat but when
combined they become a fat-fighting super meal.
Sample Ingredients
1 cup quinoa
2 cups chicken stock
2 tomatoes
1/4 cup fresh basil
1/4 cup fresh mint
2 tbsp olive oil
2 celery ribs
3 garlic cloves
2 chicken breasts
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