Make your body a jiggle-free zone with these fun, fat-blasting moves.
Blast Fat With Plyometrics
Hopscotches
Squat with your feet on either side of a low bench or broad step, keeping knees behind toes. Push into the balls of your feet and jump onto the step, landing on your left foot with left knee slightly bent.Jump back down to starting position, then jump back up, landing on your right foot. Repeat, alternating sides.
Skaters
Stand with feet shoulder-width apart and knees slightly bent. Hinge forward at the waist as you raise your left foot. Push off your right foot and explode toward the left, landing on your left foot with knees slightly bent; touch right toes to the ground behind your left foot.Push off your left foot and explode back toward the right, landing on your right foot with left toes touching behind it. Repeat, alternating sides.
Plank Jacks
Lie face down on the ground with your legs straight, feet together, and forearms on the ground or a low bench with hands clasped; your shoulders should be directly above your elbows.Tighten your abs, then tuck your toes and raise up on them to come into plank position. Jump your feet out wide, then jump them back together and repeat.
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