How To Achieve Fat Loss Fast and Safely: The Truth About Fat Loss

Wednesday, 15 May 2013

The Truth About Fat Loss

The Truth About Fat Loss:

Plant firmly in your head the fact that the problem is not excess fat; fat is only the outer most symptom. The real problem is the lack of fat-burning muscle underneath the fat.

As muscle gives way to fat, not only does muscle decrease, thereby lessening the need for calories, but also the chemistry of the remaining muscle changes in such a way as to require fewer calories.

Exercise increases muscle, tones it alters its chemistry and increases the metabolic rate. All of these effects mean that you burn more calories even when you’re asleep.

Most of us laugh at those old-fashioned bumping and rolling devices that were supposed to jiggle the fat away. But I’ll bet almost every woman has been suckered into doing leg lifts, and butt blasting exercises to get rid butt and thigh fat, and every man has done sit-ups to work off his belly fat.

How Do I Get Where I Want to Be?

1.YOU MUST EAT EVERY 3 HOURS. ( Five times a day is sufficient). These frequent meals are what will regulate your blood sugar levels…and assist your fat burning engines. It is the small, or no breakfast, then skipping meals throughout the day that suppresses your metabolism. If you do not put fuel in the car, it has nothing to burn. Eating three times per day or skipping meals will only slow your fat-burning process and promote the loss of lean body weight (LBW). Your body will actually eat away muscle tissue and store fat.

2.YOU MUST PLAN. It is the first step to a healthier lifestyle. Planning your meals will omit non-nutritious foods, and replace them with foods more conducive to your health goal. By planning, you make certain you will stay on a successful eating pattern.

3.YOU MUST DRINK AS MUCH WATER AS POSSIBLE. Incredible as it may seem, water is quite possibly the single most important factor in loosing weight and keeping it off. For less water retention and permanent weight loss, Results Plus recommends that you drink .65 fluid ounces multiplied by your current body weight. Here is why: