Celebrity fitness trainer Tracy Anderson has reshaped the bodies of some
of Hollywood’s biggest stars. Get the body you want with her simple
customized tips for every body type.Eating Schedule
It’s not just about what you eat, it’s also about when
you eat. For faster weight loss – and to put a stop to yo-yo dieting –
Tracy recommends eating all fresh, real foods in two alternating phases:
Nutrient Boost Week and Body Reset Week. This plan is designed so you
lose 3 pounds during Nutrient Boost Week and maintain your weight on
Body Reset Week.
Nutrient Boost Week
You’ll eat six small nutrient-dense meals that are easily digestible, like smoothies, soups, purées and ground meats. These meals are intended to flood your body with nutrients to clean your system and take off weight fast.
You can choose soft foods you already have in your house. Just make sure you are using whole fruits and vegetables and making them into soups and purées so they are easy to digest. But don’t focus on your calorie intake: Just worry about eating foods with a high dose of nutrients that clean your system and you’ll melt fat fast.
Body Reset Week You’ll eat three big protein-packed meals each day during this week. Alternating these weeks ensures your body never gets used to anything and helps maintain the weight loss from Nutrient Boost Week. For Body Reset Week, some sample meals include:
Tracy also recommends giving yourself a day off every week. In fact, it’s mandatory! Eat whatever you’ve been craving during the week so you don’t give up eating healthy most of the time.
http://www.doctoroz.com/topic/spring-wellness
Nutrient Boost Week
You’ll eat six small nutrient-dense meals that are easily digestible, like smoothies, soups, purées and ground meats. These meals are intended to flood your body with nutrients to clean your system and take off weight fast.
You can choose soft foods you already have in your house. Just make sure you are using whole fruits and vegetables and making them into soups and purées so they are easy to digest. But don’t focus on your calorie intake: Just worry about eating foods with a high dose of nutrients that clean your system and you’ll melt fat fast.
Body Reset Week You’ll eat three big protein-packed meals each day during this week. Alternating these weeks ensures your body never gets used to anything and helps maintain the weight loss from Nutrient Boost Week. For Body Reset Week, some sample meals include:
- Turkey Bacon With an Omelet, Green Apple and Blueberries
- Grilled Shrimp With Broccoli, a Sweet Potato and Salad
- Grilled Chicken With a Steamed Artichoke, Ezekiel Bread and Avocado Slices
Tracy also recommends giving yourself a day off every week. In fact, it’s mandatory! Eat whatever you’ve been craving during the week so you don’t give up eating healthy most of the time.
http://www.doctoroz.com/topic/spring-wellness
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