Burn 300 Calories in 30 Minutes

Cardio Gym Workouts: Medley

Bike:

Time	Intensity/Speed	Resistance/Level	Perceived Exertion
1 min	70-80 RPM	5	4
1 min	100-110 RPM	6-8	6
1 min	70-80 RPM	5	4
1 min	100-110 RPM	6-8	6
1 min	70-80 RPM	5	4
1 min	100-110 RPM	6-8	6
1 min	70-80 RPM	5	4
1 min	100-110 RPM	6-8	6
1 min	70-80 RPM	5	4
1 min	70-80 RPM	5	4

Total Time: 10 minutes

Elliptical Trainer:

Time	Resistance/Level	Perceived Exertion
3 min	4/5	5
2 min	6/6	6
3 min	5/5	5-6
2 min	6/7	6
5 min	2/1	3-4 (cool down)

Total Time: 15 minutes

http://exercise.about.com/library/blgymmachinemedley.htm