Awesome Tips to Lose Belly Fat Fast & Get a Flat Stomach
28. BEFORE A BIG EVENT
If
you’ve got an event coming up you’re looking forward to such as a
wedding or a beach holiday, make sure you take steps to reduce bloating.
Avoid gassy foods such as legumes, cauliflower, broccoli, cabbage,
peppers and spicy foods. Try peppermint, chamomile or fennel tea to
beat the bloat, as well as activated-charcoal caplets and probiotics.
29. CARBS MATTER
Yes, carbohydrates matter, however we’re not talking low-carb or high-carb, we’re talking the type of carbs
you’re eating. Research shows that the type of carbs you consume can
have great bearing from where you lose weight. A study published by the American Journal of Clinical Nutrition
showed that dieters who ate whole grains (e.g. dark bread, brown rice,
popcorn, bulgur wheat) lost twice as much belly fat than those who
consumed the same amount of calories, but ate refined grains (e.g. white
bread, white pasta). It is thought that whole grains keep fat-storage
hormone insulin lower, and lower insulin levels seem to shrink the size
of fat cells in the belly.
30. WHAT YOU EAT IS JUST AS IMPORTANT AS HOW MUCH YOU EAT
It sounds crazy, but it’s true. Research (Framingham Nutrition Studies) shows that women who ate healthy,
but consumed 360 calories more had less belly fat than women who ate
less, but made poor food choices, eating foods high in bad fats and low
in fibre.
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