Awesome Tips to Lose Belly Fat Fast & Get a Flat Stomach
10. BUT DON’T DO TOO MUCH!
Do not
over-exercise. Yes, you can exercise too much. Over training stresses the
body and is more common in weight training. After about 45 to 60
minutes of weight training cortisol levels rise dramatically. Weight
training sessions should be intense, but brief. To avoid over-training
you should match the intensity and length or your weight training
sessions to your ability to recover. Some people are able to recover
much faster from exercise than others. For example, mesomorphs tend to recover rather quickly from their workouts, while ectomorphs require a much longer period of recovery.
11. NO CRASH DIETS
Avoid crash diets/ very low calorie diet especially for extended periods, as it stresses the body and increases
cortisol. Very low calorie diets can also trigger the body’s starvation response, which slows down metabolism and causes the body to hold onto fat reserves more tightly.
12. RELAX!
Research by Yale University shows that women with the biggest bellies also suffered with the most amount of stress; which is thought to be due to chronically elevated levels of
fat-storage hormone cortisol. Adopt stress reduction techniques to
reduce negative emotions, which increase cortisol, such as anger,
anxiety, fear and stress. Also, learn how to nip stress in the bud.
Stress is okay; most of us thrive on it, but only for a very short time.
Drawn out, continuous stress is different, damaging and unhealthy.
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