How To Lose Weight Without Crash Dieting

Get excellent weight loss results without resorting to a “fad” diet.

Understanding Carbohydrates
Whenever you are looking to lose weight you will be told to severely limit your carbohydrates intake.

If you are increasing your exercise levels to complement your upcoming improvement in general nutrition, then carbohydrates will form an essential part of fuelling your body. Even without the exercise, there are some vital and tasty foods that you should not be missing out on. Many of the staples of a good diet, including wholemeal bread and all bran cereal, are brilliant examples of carbohydrates which will help you to effectively beat the bulge without severely starving yourself.

Fruit and vegetables are key principles of any general nutrition programme, so bananas, blueberries and broccoli should form part of your everyday snacking or meal routine. If you are exercising then go for generous portion sizes, however be more controlled if you don’t have the time to workout and are looking to lose weight purely by improving your general nutrition.

Make Fast Food Healthier
While a diet consisting entirely of fast food should never be eaten as a substitute for excellent overall levels of general nutrition, there will be inevitably times when you do not have any other option. There are ways to make fast food healthier however and these ideas will quickly help you fight the fat!

For example, even looking at a KFC meal there are huge gains to be made. By doing two things, swapping the bun to a healthier wrap, and asking for grilled instead of fried chicken, you will significantly reduce the calorie content of your meal and instantly have achieved a better level of general nutrition. They also serve a healthy side dish in sweetcorn, meaning you can eat KFC guilt free on the occasions when there are no other options available, saving you up to 550 calories against fried chicken in a bun!

Know Your Super-foods
There are many superfoods which will boost your body’s rate of fat burning and help to speed up your metabolism. Thankfully they all taste great, too, meaning you can come up with some creative recipes knowing that great general nutrition levels are a definite.

Among the best examples are blueberries and pink grapefruit. Adding a handful of blueberries to your breakfast will add important nutrients and anti-oxidants to your meal, and kick off your body’s fat burning systems for the day. If you cannot eat a grapefruit a day, try a glass of pink grapefruit juice before each meal. This, along with adding lemon juice to meals as an alternative, stops the body absorbing increased levels of fat and will help you maintain a healthy weight in the long term.

http://www.losingweight.com/lose-weight/how-to-lose-weight-without-crash-dieting

Is Sushi Fattening?

Sushi has become a popular food in America, as well as across the globe. However, sushi is fattening… it’s not the best source of nutrition when trying to lose weight and can be somewhat fattening.

Some of the more popular sushi dishes include California rolls, spicy tuna rolls and other variations on sushi.  The ingredients used in these dishes can add a lot of calories and fat, leading to unwanted pounds if eaten in excess.  In fact, you could be destroying your dieting efforts by tricking yourself into thinking that sushi is not fattening but a miracle diet food.

In a popular California roll there are about 250 calories and 10 grams of fat, if prepared the traditional way.  Some Japanese and quasi-Japanese restaurants add mayonnaise and other fatty spreads that are high in calories and fat.  This packs on the pounds if you continue to eat the rolls in excess.  It is wise to pay attention to how the roll is prepared before putting it into your mouth.  You may be consuming as much fat as a McDonald’s cheeseburger, all in the name of raw fish!

A shrimp tempura roll is another popular choice at most sushi bars. The shrimp tempura roll contains deep fried batter and lots of seasonings, making this one fattening roll.  In fact, there are just over 500 calories found in a traditionally made shrimp tempura roll along with 25 grams of fat and close to 70 grams of carbohydrates.  That is a lot of calories in one piece of sushi.

The healthiest way to eat sushi is to eliminate the rolls and hidden ingredients.  You should order pure sushi that has not been tainted by over-processing.  If you can find a Japanese sushi bar that prepares its fish fresh daily and avoids Americanizing the fish, then eat there!  Especially if you are trying to cut back on your calories and fat intake.

If you are trying to eliminate the fat and calories from your diet but don’t want to give up sushi, try selecting varieties that do not contain the word ‘tempura’.  Tempura means fried or deep fat fried – which is anything but healthy.  Also, stick to the fresh stuff and eliminate mayonnaise, sugar and other fatty sauces that may be high in calories and fat.

Portion size is another way to eliminate a lot of calories and fat from your diet.  If you are eating at a Japanese restaurant, only eat small portions of fish rather than three and four pieces of sushi at a time. You will save on calories and eliminate a lot of fat from your diet.

Keeping your sushi portions small and eating only until you are about 80% full is quite helpful.

http://www.losingweight.com/question/is-sushi-fattening

Lose Weight for a Wedding

The big day is nearing and you still haven’t lost those holiday pounds.  Hope is in the horizon as we provide a quick guide on how to lose weight for a wedding.  You can look your best on the big day by simply making some adjustments to your hectic lifestyle.
Whether your wedding is a few months or weeks away, these helpful tips should get you well on your way to losing weight for the special event.  While nothing is fool-proof, a little consistency can help you achieve your results.

1. Eliminate the empty calories
One of the first steps to losing weight for your big day is to eliminate the foods and drinks that bring no value to your body.  This means cutting the soda, candy, chips and pastries.  Alcohol is also full of empty calories the body can do without.
 
2. Get in some cardio
Incorporating two to three days of cardiovascular training helps to burn calories and shed pounds.  As little as 30 minutes, three times a week can do wonders for the waistline if you stick to the plan.  Cardio training doesn’t mean hours on the treadmill, but could be a brisk walk, swimming laps or playing tennis.
 
3. Start strength training
Strength training builds muscle and muscle burns more calories at a much higher rate than fat.  The more muscle you possess the more fat and calories you can convert to energy in a day, even while at rest.  Lean red muscle can be your best friend.  When training, think high intensity over a prolonged period of time.  Two to three, 30-minute sessions of strength training is the perfect start to losing weight quickly.

4. Reduce the salt
Don’t want the guests thinking you are just starting your second trimester; then reduce the salt intake before the big day.  Cutting back on salt will help you feel and look less bloated.  Too much salt can cause you to retain water and add pounds to your stomach.

5. Up the water intake
Drinking cold water throughout the day can help you to avoid the bloat and eat less.  Portions may not be a problem if you drink a glass of water before each meal.  Don’t mistake hunger for thirst.  It is important to keep hydrated all day.

6. Don’t over-do it
Some of us can get over-zealous when it comes to setting weight loss goals.  Expecting immediate results may not be wise and can get discouraging at times.  If you are aiming to lose ten pounds before the big day, do so with consistency and determination.  Don’t work out eight hours a day for a weekend and expect the results to last.  Over-doing it will get you nowhere.

7. Lessen the portions
Portion control is one of the major components to losing weight effectively.  Before the wedding, watch what you eat and how much.  Small fist size portions are a general rule of thumb. Most vegetables are considered freebies and can be snacked on throughout the day without throwing your calorie and portion sizes off.  Learn to snack freely on spinach leaves, bell pepper and cucumbers instead of chips, candy and salted nuts.

8. Eat small meals regularly
Eating smaller meals of 250-300 calories each, five to six times a day will help you to speed up your metabolism and lose weight.  Rather than binging on one or two large meals each day, eat light and often.

9. Never skip breakfast
Breakfast truly is the most important meal of the day and should never be skipped.  When a person skips breakfast in the morning they are sending their body into starvation mode.  Starvation mode causes the body to conserve fat instead of burning it off.  To lose weight, eat a healthy breakfast each and every morning.

10. Avoid fast-food
This tip is fairly obvious, but should be enforced strictly.  Fast-food is high in sodium and saturated fats.  Even the lighter menus offer high sodium and high calorie foods that should be avoided.

http://www.losingweight.com/lose-weight/lose-weight-for-a-wedding

Losing Belly Fat The Right Way – Some Great Tips To Help You Get Started

One of the best approaches to do this is to not store high-calorie garbage food in your home. In the event that you don’t carry fast food into the house, you don’t need to stress over not consuming them! An improved thing to do might be to foods grown from the ground for cooking to consume so you can get something solid when you feel like a nibble rather than topping off on garbage nourishment

A tried and true tip to remember is to avoid eating processed food. You will not buy as much junk food this way and stick to foods that are high in fibre and natural ingredients. Processed foods like lunch meat, hot dogs and sausage are full of fillers and really not very good for you even if you are thin and fit. Avoiding these foods all together will help you in the long run, not only with weight loss, but with your overall health as well.

Avoid any form of stress in your life that cause you stress. Stress makes way for temptation to eat junk food and other bad foods. Of course this is easier said than done as we live in a world where stress is almost normal, but it really can get in the way of your weight loss goals. You might want to get some books on reducing stress, listen to soothing music or practise yoga or meditation to help reduce stress.

Carefully consider your beverage choices when attempting to how to lose belly fat quick. Everything but water has the possibility of derailing your hard work. Alcohol should also be avoided as it is usually full of carbs and sugar which do nothing good to help you lose weight. Soda does the same thing. 100% pure juice and water are the best things to help you keep your weight in check.

Although lots of people like to eat mayonnaise, it’s very high in calories and fat. Cut more easy calories by never eating mayo again. This may be hard to do at first because mayo goes good with lots of things, but you will really need to think about your goals before indulging in things like that.

You should also avoid eating right before going to bed. If you normally go to sleep around 10pm, never eat anything after 9. If you feel that you must eat, just have a piece of fruit or some veggies and some water. Although there will be times in your life when you can’t live by this rule, do what you can to make it a habit. Your body will store the fat and calories that have not been metabolised when it’s inactive.

Finding ways to get exercise will help your weight loss along. Are you thinking about planning for a sack lunch? Walk to the park and have it there. Doing random things like this will be better for you and help you burn off some of those calories from lunch as well.

Try to keep the conversation going when you are eating at a restaurant. You will be able to better digest your food this way and perhaps eat less. Engage in an open conversation to reduce the amount of calories you eat at dinner. Of course you should avoid eating out when you can help it because it is easy to eat way to much when you go out, but every once in a while is ok

Now that you’re aware of these great suggestions, you are equipped to make healthy choices and lose belly fat the right way. Using this advice will allow you to get the body you wanted, so stick with it and do not give up until you have transformed into the new you.

http://www.losingweight.com/lose-weight/losing-belly-fat-the-right-way-%e2%80%93-some-great-tips-to-help-you-get-started?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+lose-weight-category+%28Lose+Weight+-+LosingWeight.com%29