Blast Arm Flab & Sculpt Sexy Arms Workout (Day 2)

Blast Arm Flab & Sculpt Sexy Arms Workout

  

3. RESISTANCE BAND BICEPS CURL

BODY PART TARGETED: FRONT OF UPPER ARMS (BICEPS)

 

EXERCISE MOVEMENT:

• Place your feet on the resistance band.
• With your arms down, grab the ends of the exercise band with your hands, holding it tout. The resistance bands should not be slack, there should tension in the bands.
• Curl your arms up towards your shoulders, such that you’re pulling/ stretching the bands.
• Lower your arms slowly and controlled.

TIP: Keep your elbows close to your sides. Don’t let the resistance band bounce back, keep your movements controlled.

4. DIPS

BODY PART TARGETED: BACK OF UPPER ARMS (TRICEPS)
EXERCISE MOVEMENT:

• Sit on a chair or bench. With your arms straightened, place your hands on the chair/ bench next to your butt. Extend your legs straight out in front of you. Now, lift your bottom off the bench. This is your starting position.
• To do the exercise, bend your elbows and lower your butt towards the floor.
• Push up until your arms are straight again and repeat.

TIP: If you want to make this exercise a little easier, instead of straightening you legs, keep them bent.

http://www.superskinnyme.com/sculpt-sexy-arms-workout.html