Bikini Body Program: Brazilian Butt Workout (Day 2)

Bikini Body Program: Brazilian Butt Workout

 3. RESISTANCE BAND CRAB WALK

BODY PART TARGETED: BOTTOM (GLUTES)  Jessical Biel is a fan!
EXERCISE MOVEMENT:

• Stand with both feet on top of  an exercise band.
• Cross the resistance band in front of your legs and hold the ends of the band.
• With your back straight and your shoulders back, take one step sideways, whilst keeping your legs straight.
• Bring your feet back together, then step towards the other side.

TIP: Use controlled movements and always keep tension in the exercise band.

4. SQUAT WITH KICKBACK

 

BODY PART TARGETED: BOTTOM (GLUTES), FRONT THIGHS (QUADRICEPS) AND REAR THIGHS (HAMSTRINGS)
EXERCISE MOVEMENT:

• Stand with your legs shoulder-width apart and your arms at your sides.
• Move into a squat position and put your weight on your heels
• Lift up your right leg straight behind you, while keeping your hips pointing forward (don’t twist them to the side) and extending arms forward.
• Return to starting position and switch sides.

 TIP: Ensure you keep your back straight and look straight ahead throughout the range of motion.

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