Bikini Body Program: Brazilian Butt Workout (Day 3)

Bikini Body Program: Brazilian Butt Workout

 5. STANDING SIDE KICKS

 

BODY PART TARGETED: OUTER THIGHS (ABDUCTORS), BOTTOM (GLUTES) & BALANCE

EXERCISE MOVEMENT:

• Stand with your feet shoulder-width apart.
• With your hands on your hips, bend forward slightly for balance and lift your right leg off the floor.
• Bend the lifted leg and then extend your leg out to your side, to perform a kicking movement.
• Aim to do a full set before lowing your leg.
• Then switch sides.

TIP: If you struggle to keep your balance, hold onto a piece of furniture/ fixed object for stability.

6. EXPLOSIVE LUNGES

 

BODY PART TARGETED: OUTER THIGHS (ABDUCTORS) , BOTTOM (GLUTES) & BALANCE

EXERCISE MOVEMENT:

• Stand with your shoulder-width feet apart and your hands resting on your hips.
• Take a step (lunge) forward with your right leg.
• Your front knee should be bent at a 90 degree angle and be align over your ankle.
• Jump and switch legs in midair. You should land with your left leg in a forward lunge.

TIP: Keep your upper body tall, don’t slouch.

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