28-Day Challenge (Day 15) "Walking Workouts to Burn Fat and Boost Energy"
Walking Workouts to Burn Fat and Boost Energy
13. Walking Workout: Sculpt All Over Time: 25 to 40 minutes
During this workout, you’ll intersperse strength moves as you walk,
for cardio plus toning. Using the lottery approach (below) from Lee
Scott to pick your exercises will prevent boredom and challenge new
muscles.
The workout: Write at least 9 no-equipment strength
moves (unless you’re walking indoors and have equipment handy) on pieces
of paper. Vary exercises to hit all major muscle groups, such as
walking lunges, bench push-ups, tricep dips, planks, and power jumps.
Drop them in a jar and draw 3 out before a walk. Warm up at an easy pace
for 3 to 5 minutes, then walk briskly for 5 to 10 minutes. Stop and do
one of the strength moves. Repeat the brisk walking (5 to 10 minutes),
followed by the next strength move. Repeat once more to complete the
final move. Cool down for 5 minutes at an easy pace.
14. Walking Workout: Indoor Leg Toner Time: 5 minutes (Easy home routine!)
Do this quick workout anywhere there are stairs to double your calorie burn. Prevention reader Barb Best of Erie, PA, posted it at the bottom of her stairs as a reminder to do it.
1. Walk up and down 1 flight normally.
2. Slowly walk up sideways, crossing bottom foot
over top. Keep head up. Walk down normally. Repeat, facing the opposite
direction.
3. Step up on first stair, then down, starting with
right foot (right up, left up, right down, left down) 10 times. Repeat,
starting with left foot.
4. Climb stairs 2 steps at a time; come down quickly using each step.
5. Run up; walk down normally.
6. Repeat numbers 4 and 5 another 4 times.
7. At bottom, place right foot on first or second
step, bend knees, and lower into a lunge. Keep right knee directly over
ankle as you do so. Push off with right foot to return to start. Repeat
with left leg. Alternate legs for 20 lunges, total.
8. Walk up and down normally 1 time.
(Weight Loss Tip Of The Day)
Fat Loss Strategies (No1)
Buy Healthy Foods Only: Buy enough healthy food for your whole week; so that you can stick to your fat loss plan. Don't buy any junk food and avoid temptations.
Tomorrow: More fat loss strategies
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