28-Day Challenge (Day 1) Set An Intention

28-Day Challenge (Day 1) Set An Intention

 

Take a moment to check in with yourself. 

How are you feeling lately? What's good in your life right now, and what would you like to change? Then pick one area of your life that you want to improve, and make that your focus for the month. Maybe you want more joy in your life and less stress. Or maybe you want to develop the courage to believe in yourself or forge a new career path. Perhaps you simply want to improve your health or see a lower number on the scale. Whatever you're looking to change, it will take focus and determination to do so. The good news: "Sticking to the weekly workouts will help you develop the grit and go-for-it attitude that you'll need to achieve any goal, whether it's career, health, or relationship based," says Chris.

Walk off your belly with Prevention! 

Next, make the commitment to set aside a few minutes each day to meditate. It will help calm your mind and boost productivity, helping you stay focused on your month's intention. A 2010 study in the journal Emotion showed that mindfulness—a type of meditation that requires you to sit quietly for several minutes and focus on physical sensations—was highly effective in improving people's working memory, the short-term memory needed for managing info, controlling emotions, and solving problems. The result: You'll feel more centered and less stressed and have more energy to create a balanced, joyful life you'll love.

 

(My Weight Loss Tip Of The Day)

Get Stronger: Light weight training increases cardiovascular fitness, strengthens joints & bones, builds lean muscle, improves fat loss and will define your shape.

 

http://www.prevention.com/fitness/fitness-tips/28-day-challenge-setting-intention