28-Day Challenge (Day 5) 10-Minute Toners
Triceps Press Back with Toe-Tap Lunge
Targets: triceps and butt
Stand with feet together, knees slightly bent, and dumbbells
curled toward chest. Tap left foot behind you while straightening elbows
and extending arms back, squeezing triceps. Alternate legs with each
rep.
Make it easier: Skip the toe taps.
Power Move: Squat Jump
Targets: legs, butt (and boosts heart rate!)
Start in low squat, knees behind toes and arms
extended by sides. Jump up, straightening legs and lifting feet off
floor while extending arms overhead. Land softly, lowering into next
squat.
Make it easier: Do regular squats instead.
Cross-Behind Lunge with Tank-Top Toner
Targets: Legs, butt, and shoulders
Stand with feet hip-width apart, holding 1 dumbbell in each hand,
with arms extended at sides and palms facing body. Cross right leg
behind left and bend knees, lowering body until left thigh is nearly
parallel to floor. Press into left foot to rise back to starting position
while lifting arms straight up until parallel to floor. Repeat on other
side.
Make it easier: Do the cross-behind lunge without weights.
(Weight Loss Tip Of The Day)
Vegetables & Fruits: Fill your stomach, but are usually low in calories. Also high in fibre, water, vitamins & minerals. Eat vegetables & fruits with each meal; some suggestions :spinach, broccoli, kale, asparagus, apples, oranges.
http://www.prevention.com/fitness/strength-training/28-day-challenge-10-minute-toners
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