Blast Arm Flab & Sculpt Sexy Arms Workout (Day 5)

Blast Arm Flab & Sculpt Sexy Arms Workout

  

9. RESISTANCE BAND BENT-OVER ROW

 

BODY PART TARGETED: SHOULDERS (DELTOIDS) & UPPER BACK (RHOMBOIDS)
EXERCISE MOVEMENT:

• Starting position is similar to the previous exercise:
• Stand and put your right leg and in front of your left leg. Bend your right leg, keep your left leg straight and lean your upper forwards from your waist.
• Put and resistance band underneath your right foot, and grab the ends of the resistance band in both hands.
• Your arms should be extended in front of you, with a slight bend in your arms, and hands approximately and tummy level. This is your starting position.
• Open your arms sideways and upwards (like a bird!) until your elbows are higher than your back.

TIP: Squeeze your shoulder blades towards your spine as your lift your arms sideways and up.

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