28-Day Challenge (Day 13) "Walking Workouts to Burn Fat and Boost Energy"
Walking Workouts to Burn Fat and Boost Energy
7. Walking Workout: Brainpower Booster Time: Under 20 minutes
Changing the direction you walk—forward, backward, or sideways—keeps
your mind alert, turns up your calorie burn, and activates some
often-underused muscles, such as your outer and inner thighs. This
routine is best done on a school track (most are 1/4 mile around).
The Workout
Lap 1: Start at the beginning of the curved part of the track. Walk as you normally would to warm up for a full lap.
Lap 2: Turn sideways so right foot is in front.
Sidestep or shuffle around the curved part of the track. Walk backward
on the straight section. Sidestep through the next curve with left foot
in front. Walk forward on the straight section.
Lap 3: Repeat lap 2, walking sideways, backward, sideways, and forward.
8. Walking Workout: Head for the Trees Time: 5+ minutes
A dose of nature can boost your mood and energise you in just 5
minutes. If you exercise in a natural setting and go longer (a lunchtime
stroll in a park or an all-day hike in the mountains), you can improve
your memory and attention 20% more than you can by walking in an urban
environment. That’s because there are fewer distractions and it’s more
relaxing.
9. Walking Workout: Double-Duty Toner
Use a pair of walking poles ($90 and up). Research shows they
can boost calorie burn by up to 46% and get your arms and core involved
for all over firming. The poles also reduce impact on your joints.
(Weight Loss Tip Of The Day)
Add Cardiovascular Exercise: Example: Walking, running, rowing, stepping, swimming and using a cross trainer. You will burn fat for the duration of the exercise and also condition your heart, lungs, respiratory system and feel good. Make sure you exercise in moderation.
Tomorrow: The intensity at which to train.
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