Walk Off 10 Pounds in 3 Weeks
Triceps Dip
Sit on the edge of the bench, with your hands by your sides and lightly gripping the edge of the bench; your knees should be slightly bent with feet on the ground in front of you. Keeping your elbows close to your body, bend them to lower your butt toward the ground, then straighten them to lift yourself back up.
Lateral Walking Lunge
Stand with your left side facing a set of stairs. Take a big sideways step up 2–3 stairs with your left foot and bend left knee to come into a side lunge; keep your knee behind your toes. Straighten your left knee, and bring your right foot up beside your left foot before stepping your left foot up again to begin another lunge. Continue for 30 seconds, walk back down, then repeat on the right side.
Plank Pair
Get into plank position with your hands on a low fence or park bench. Engage your core and lift your hips so your body forms a straight, diagonal line from head to toe. Hold for 10 seconds, then shift your weight to your right hand and rotate your body to face toward the left, stacking your feet and extending your left arm out so your body forms a slanted T shape in side-plank position.Hold for 10 seconds, then return to plank position and repeat on the opposite side. Come back into plank position again, hold for 10 seconds, then come back to standing.
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