Saturday 20 July 2013

Awesome Tips to Lose Belly Fat Fast & Get a Flat Stomach (Day 6)

Awesome Tips to Lose Belly Fat Fast & Get a Flat Stomach

  

16. NO SMOKING! 

33 Awesome tips to lose belly fat & get a flat stomach
I know this is perhaps the hardest one if you’re a smoker, but nicotine will impede fat loss from the belly area. So, if you’re serious about getting flat abs, and the other health incentives of smoking cessation haven’t given you enough impetus to stop, perhaps knowing that smokers tend to have more belly fat than non-smokers will help.



17. AGE
33 Awesome tips to lose belly fat & get a flat stomach
Okay, so there is nothing you can really do to turn back the clock, but there are some things that happen with age that aren’t inevitable. For example, as you get older, muscle mass tends to decrease and body fat increases (in physically inactive people this starts after the age of 30), but this is mostly due to sitting more and moving less. A full body resistance programme will help prevent the loss of muscle. Remember, muscle helps increase metabolic rate, which means you burn more calories making it easier to lose weight or maintain a health weight. Furthermore, muscle is a sign of youth and is vital in making the body shapely and firm.



18. CARDIO AFTER WEIGHTS
33 Awesome tips to lose belly fat & get a flat stomach
Do your resistance training first, followed by your cardio workout. Japanese research shows that doing cardiovascular exercises after resistance training burns significantly more fat than completing cardio first. The study also found that fat burning was greatest during the fist 15 minutes of the cardio workout done after resistance exercise. In other words, if you’re doing resistance training, try to fit in another 15 minutes of cardio, to boost fat burning.




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