Day-by-Day Workout Plan to Help You Slim Down (Day 3)

Day-by-Day Workout Plan to Help You Slim Down

Day 3

Core Circuit
For all moves Do 8 slow reps, then 16 fast ones.

  

1. Knee Lift With Twist

Stand with feet apart, hands over right shoulder. Raise left knee and pull arms down across body. Repeat all reps with opposite leg.

  

2. Legs-Up Crunch

Lie on back with legs straight up in air, arms extended over chest. Curl head, shoulders, and upper back off ground, reaching fingers toward toes.

 
 

3. Side-Plank Hip Lift

Lie on right side, left foot crossed over right, right elbow under shoulder, and left hand on hip. Press into right forearm and raise right hip and thigh off ground. Lower hip without touching mat, then lift again. After the fast and slow reps, hold in up position for 8 counts. (Do opposite side next round.)

  

4. Power Drill

Knee Lift With Hop: Alternate lifting knees as you hop about an inch off ground. Reach opposite arm overhead as if climbing a rope.

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