Get the Body You Crave With Celeb-Inspired Workouts (Part 2)

Get the Body You Crave With Celeb-Inspired Workouts

 

 

Jennifer Aniston's Butt (First Phase)

Her secret weapon: Cameron Shayne, Los Angeles–based creator of the popular Budokon yoga–martial arts program

His top butt move: Dancing Half-Moon Kick

Why it’s great: “This exercise combines yoga to stretch the lower back and open the hips with martial arts to tighten and shape the butt,” Shayne says. “The result is a strong, lean backside.”

How to: Begin in a straddle stance with your knees bent and feet wide, and your toes pointing slightly outward.

 

Dancing Half-Moon Kick (Second Phase)

How to: Shift your weight onto your right leg while straightening your left leg. Round your arms, as if holding a large ball, and bend sideways from the waist over your bent knee.
 

Dancing Half-Moon Kick (Final Phase)

How to: Place both hands on the floor just in front of your right foot, creating a three-point base. Extend your left leg toward the ceiling (go only as high as is comfortable) while straightening your right leg. Lower your leg and return to starting position; that’s 1 rep. Do 12 reps, then switch legs and repeat.

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