Blast Belly Fat – How to Get Abs!
Women want a flat, toned midsection, men six-pack abs. Despite these aspirations, most of us are heading in the wrong direction and gaining more and more belly fat, year upon year. You might be overweight or might be lean and have too much belly fat. Irrespective of your BMI, there are many health risks associated with belly fat. You can’t sleep as well as you used to, your lower back aches and exercise causes your knees hurt. Worse than that, belly fat releases biologically active substances that cause metabolic dysfunction such as diabetes, insulin resistance, metabolic syndrome, heart disease, and more.
Your belly fat might
just be killing you slowly. But lets be honest, despite all the health
risks, losing belly fat is also about looking good. Unlike other problem
areas, a large belly projects out and is instantly noticeable no matter
what you wear. Too much belly fat screams look at me; look down here –
look at my generous proportions. The good news is you can lose the belly
fat.
The first rule of great abs is to blast the belly fat that is masking the abdominal muscles, which lie underneath. You could have the strongest, largest, toughest six pack in the history of mankind, but if they are covered by a layer of belly fat no one will ever know you got ‘em. Want to know you body fat percentage, use a body fat calculator.
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