Blast Belly Fat – How to Get Abs!
9. BICYCLE CRUNCH
This move targets the rectus abdominis and the obliques.- Lie flat on the floor
- Press you lower back into the ground.
- Place your hands lightly behind your head.
- Bring your knees in towards your chest and lift your shoulders off the floor (most of the lifting should come from your shoulders not your neck)
- Bring one knee up to a 45-degree angle, keep the other leg straight and slowly perform a bicycle pedal motion with your legs.
- Simultaneously, touch your left elbow to your right knee, and your right elbow to your left knee.
- Continue alternating sides in a ‘pedaling’ motion.
10. INCH WORMS
The exercise targets the hip flexors, obiques and other muscles which are recruited to aid stabilisation as you move through this exercise.
- Start from plank position as though you are going to do a push up
- Walk your feet towards your hands in little steps
- At the point which you have to start bending your knees, start walking your hands (instead of your feet) forward in little steps until you have returned to the plank position.
- Repeat for the exercise for 1 minute.
- Posture: Keep your head in alignment with your back.
- Important: Do this exercise slowly, as it is the controlled movement which engages your core.
Other exercises targeting the abs:
- Captain’s Chair Leg Raise
- Exercise Ball Crunch
- Vertical Leg Crunch
- Reverse Crunch
- Plank on Elbows and Toes
- http://www.superskinnyme.com/blast-belly-fat.html
No comments:
Post a Comment