Day-by-Day Workout Plan to Help You Slim Down

Day 5

Total-Body Circuit
For all moves: Do 8 slow reps, then 16 fast ones. (For Moves 1 and 2, switch sides after each round.)

1. Lunge Cross Chop And Knee Lift

Hold a dumbbell overhead. Step right foot back into a lunge as you twist to left, lowering dumbbell. Return to start with right knee lifted. Immediately lower into next lunge.

2. Tap Lunge With Biceps Curl

Hold a dumbbell in right hand, arm extended at side. Lunge with right leg behind you and straight. Bend right elbow and raise dumbbell toward shoulder as you bring right leg in next to left foot. Extend right leg back and lower dumbbell. Skip the curl for the fast reps.

3. Chest Fly With Bridge

Lie face up, legs bent, feet flat. Hold a dumbbell in each hand with arms out to sides. Raise hips off floor so body forms a line from knees to shoulders. Squeeze chest to bring arms together. Slowly lower arms. Keep abs tight and hips lifted entire time.

4. Power Drill

Fast Feet: With feet wide, quickly jog, barely raising feet off ground as if doing a football drill.

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