Day-by-Day Workout Plan to Help You Slim Down

Day 2

Lower-Body Circuit
For both moves: Do 8 slow reps (2 counts down, 2 up) per leg, alternating sides. Next, hold and pulse (up and down 2 to 3 inches) 3 times. Do 4 sets per leg. Then do 8 fast reps per leg, alternating.

1 Side-Step Squat
Hold dumbbells in front of chest. Step right foot to side, wider than shoulder width. Bend hips and knees; sit back, knees behind toes. Stand, bringing feet together. Repeat stepping with left foot.

2 Curtsy Lunge

Hold a dumbbell in each hand at sides. Cross right leg 2 to 3 feet behind left leg. Bend knees and lower until left thigh is almost parallel to ground. Keep front knee behind toes. Return to start and repeat with left leg.

3 Power Drill (30 seconds)
Split Jump: Hop, scissoring legs forward and back. Arms swing in opposition.

http://www.active.com/fitness/Articles/Day-by-Day-Workout-Plan-to-Help-You-Slim-Down?page=2