Awesome Tips to Lose Belly Fat Fast & Get a Flat Stomach
13. SLEEP…
To lose belly fat
get plenty of quality sleep. Sleep deprivation is stresses the body and
can raise fat-storage hormone cortisol. Research by Columbia University
showed that women who only get 5 hours sleep are almost twice as likely
to be obese than women who get 7 hours sleep. The hormones (leptin and
ghrelin) that control hunger are also thought to play a role, as
insufficient sleep increases appetite, while reducing the feeling a
satiety.
14. POST-WORKOUT MEALS
Cortisol
levels are elevated after exercise. To keep cortisol as low as possible
and maximize recovery after workouts consume a meal or drink immediately after your workout that consists of a combination of protein and carbohydrate.
15. PILATES
Pilates
may not be the first thing that springs to mind when thinking about
shrinking your belly, but it does and it will. Research shows that
Pilates will significantly improve posture.
Poor posture will give you a bigger belly than you have and give you a
pooch even if you hardly have any belly fat. So, if this describes you,
consider taking some Pilates classes or follow a Pilates DVD.
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