Awesome Tips to Lose Belly Fat Fast & Get a Flat Stomach
16. NO SMOKING!
I know this is perhaps the hardest one if you’re a smoker, but nicotine will impede fat loss from the belly
area. So, if you’re serious about getting flat abs, and the other
health incentives of smoking cessation haven’t given you enough impetus
to stop, perhaps knowing that smokers tend to have more belly fat than
non-smokers will help.
17. AGE
Okay, so
there is nothing you can really do to turn back the clock, but there
are some things that happen with age that aren’t inevitable. For
example, as you get older, muscle mass tends to decrease and body fat
increases (in physically inactive people this starts after the age of
30), but this is mostly due to sitting more and moving less. A full body resistance programme will help prevent the loss of muscle. Remember, muscle helps increase
metabolic rate, which means you burn more calories making it easier to
lose weight or maintain a health weight. Furthermore, muscle is a sign
of youth and is vital in making the body shapely and firm.
18. CARDIO AFTER WEIGHTS
Do your resistance training first, followed by your cardio
workout. Japanese research shows that doing cardiovascular exercises
after resistance training burns significantly more fat than completing
cardio first. The study also found that fat burning was greatest during
the fist 15 minutes of the cardio workout done after resistance
exercise. In other words, if you’re doing resistance training, try to
fit in another 15 minutes of cardio, to boost fat burning.
No comments:
Post a Comment