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Squat Thrust from Jessica Alba

Why it’s great: “The Squat Thrust is a very effective move for your upper and lower abs—plus it burns loads of calories,” explains Braganza.

How to: Start in squat position with hands on the floor beside your feet, fingers spread wide to form a good base of support.

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Squat Thrust

How to: Jump your feet back, landing in plank position. Pause, then contract your abs and jump your feet forward into squat position, keeping your weight slightly forward; that’s one rep. Do 10 reps.

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