Awesome Tips to Lose Belly Fat Fast & Get a Flat Stomach
31. BLAST BELLY FAT WITH DAIRY
This seemingly innocuous food group, which is rich in calcium, has been shown to help you lose belly fat. Research shows yogurt to be particularly effective in boosting fat loss
generally and belly fat specifically, as well as helping maintain
muscle mass which generally decreases during weight loss. While not
fully understood it is thought that the calcium in dairy may slow down
the body’s fat-making process. But before you rush out to buy some
calcium supplements, research shows that people who eat 3 cups of yogurt
a day lose a lot more belly fat than those who take calcium
supplements. So there’s more going on than just calcium. For example,
dairy products are not only rich in calcium, but also conjugated
linoleic acid, otherwise known as CLA.
32. GO MEDITERRANEAN
A meditteranean diet has been shown by a plethora of studies to not just help keep belly fat
off, but can actually help you lose weight, especially from the tummy
area. Research also shows that it can improve insulin sensitivity and
reduce the risk of type 2 diabetes, the metabolic syndrome and abdominal
obesity. The reason the Mediterranean way of eating is thought to
target stomach fat is that it is high in healthy fats known as MUFAs
(Monounsaturated fats), which is found in foods such as olives, olive
oil, avocados, and nuts and seeds.
33. DITCH THE SCALE
The
scales don’t provide an accurate reflection of your progress. If you are
exercising, you aren’t just losing weight – your body composition is
changing. In other words, you’re losing fat and gaining muscle, which
means there’s much more going on than the scales can show. Keep track of
your progress using a tape measure to record your vital statistics
(read how to take them here. Alternatively, get your body fat percentage measured professionally.
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