Awesome Tips to Lose Belly Fat Fast & Get a Flat Stomach (Day 1)

Awesome Tips to Lose Belly Fat Fast & Get a Flat Stomach The tummy area consistently ranks among the top body parts that people most want to change. However, boasting a flat belly or defined abs need not remain in the realm of imaginings. You can lose weight, shed the belly fat and work on those abs. It’s just that, like everything else, there are hard and easy ways to set about losing belly fat. Although you cannot spot reduce, that is do exercises that specifically target belly fat, there are things that you can do to make it easier to lose fat from the belly area/ make your belly smaller and things you might be doing right now that are stopping you from losing belly fat. Follow the tips below and you’ll be saying goodbye to your belly fat in no time at all! 1. KEEP THIS BELLY FAT HORMONE LOW    Cortisol is a fat-storage hormone that is released by the body in response to stress. Cortisol isn’t a “bad” hormone, like everything else it has a job to do. However, cortisol increases appetite, sugar cravings, causes general weight gain and increases belly fat in stressed individuals. You’ll also want to keep the hormone insulin low, as it also encourages fat storage, particularly in the tummy area. Read on to find out more. 2. DON’T JUST DIET Women who control their calorie intake and exercise lose more belly fat than women who only diet according to research from Wake Forest University. Remember that cutting calories slows down metabolism, while exercise boosts metabolism. They both help you lose weight, but only exercise will increase your metabolism in the process, helping you burn more belly fat. 3. ADD MUSCLE Don’t just do ab exercises, go for a full-body strength-training program. During weight loss, quite a bit of muscle is inevitably lost along with fat. However, strength training can minimize the loss of muscle. Importantly, according to research published in the American Journal of Clinical Nutrition, women who do full-body strength training twice a week lose more body fat than those who don’t, and it helps keep belly fat off. http://www.superskinnyme.com/ways-to-lose-belly-fat.html