Blast Belly Fat – How to Get Abs!

1. CALORIES TO LOSE BELLY FAT

You want great abs, but to get there you first need to lose belly fat through a calorie controlled diet. First find out how many calories you need to maintain your current weight using this calorie calculator then subtract that amount by at least 500 calories. However, women should not go below 1200 and men 1800 calories per day. Anything more than this and you risk failing in your diet, losing muscle along with belly fat or your body switching into starvation mode. Basically, you’re aiming for moderate calorie restriction. If you want to create a greater calorie deficit to blast weight fast, then you have to do it via exercise.

2. IMPLEMENT THIS PROTEIN TRICK

Incorporate plenty of protein in your diet. Protein is very satiating – after eating relatively little you feel full. Eating plenty of protein with every meal makes it is easier to stick to a low-calorie diet, because though you are eating fewer calories you don’t feel hungry. It’s basically the whole premise of the Atkin’s diet. Lean protein foods are low in calories. Protein feeds your muscles and maximises your muscle gains. Basically, protein will help you blast fat and gain muscle. Perfect!

3. FAT CAN HELP BURN BELLY FAT!

Fat helps you feel full after eating a meal, plus it tastes good. Therefore, don’t cut them out entirely, as getting sufficient fat in your diet will help you adhere to your diet ban trans fat and swap saturated fats for unsaturated fats. Research shows that monounsaturated fats (MUFA) will help you blast belly fat. Therefore, include oily fish, olive oil, peanut butter, nuts and avocados in your diet. However, remember that they are still high in calories and to treat these foods like any other fats. MUFA rich foods are healthy and will help you blast belly fat, but only in moderation.

How to lose stomach fat