Blast Arm Flab & Sculpt Sexy Arms Workout

5. TRICEPS KICKBACK

BODY PART TARGETED: BACK OF UPPER ARMS (TRICEPS)
EXERCISE MOVEMENT:

Kneel down on your hands and knees. Grab a weight in your right hand. Raise your right elbow until your upper arm is at the same level with your back. This is your starting position.
Move your raised arm backwards until your hand, elbow and shoulder have formed a straight line.
Slowly and with control bring your lower arm back down to the start position.
Repeat one set on the right arm before switching to the left side.

TIP: Keep your elbow steady and in the same position throughout the movement. Don’t lock your elbow in the straightened position.

BODY PART TARGETED: BACK OF UPPER ARMS (TRICEPS)
EXERCISE MOVEMENT:

Sit on a stability ball (or chair), and grasp one dumbbell with both hands.
Extend your arms up to the ceiling, keeping them close to your ears. This is your starting position.
Bend your elbows, bringing the dumbbell behind your head until it touches your shoulders.
Straighten your arms, bringing the dumbbell back up to the ceiling.

TIP: Do not lock your elbows when you have your arms straight. Make sure your do the full movement (ceiling to shoulders) to target your triceps.

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