10 Fast Weight Loss Tips

Set Aside Leftovers

"Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge."—Maria Ricapito, Health contributing beauty editor.

serve-over-stove

Serve From The Stove

"Leave serving dishes on the stove instead of at the dining table and you'll eat nearly 10 percent less. [And] pack snacks into single-serving bags. Eating out of a large container ups consumption by 61 percent."—Brian Wansink, PhD, director of the Food and Brand Lab at Cornell University.

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