Get a Beautiful Butt in 4 Weeks

Sliding Side Lunges:

For inner thighs, hamstrings and butt.

Stand on a towel with right foot turned out to side; place left heel in front of arch of right foot. Keeping weight over left leg, bend left knee to 90 degrees and slide right leg out along the side-back diagonal. Straighten left knee, and slide right leg back to starting position. Do 12–15 reps, then switch sides and repeat.

clean-sweep-lunges

Clean Sweep Lunges:

For hamstrings, butt and thighs.

Start with feet together and right foot on towel. Bend left knee to 90 degrees, and slide right leg back to a shallow lunge. Sweep right leg across the body behind you to the left, keeping toes on the floor.

clean-sweep-lunges-2

Alternative Clean Sweep Lunges:

Sweep leg right. Lift foot a few inches off floor, then lower it again and sweep back to center. Return to starting position. Do 12–15 reps, then switch sides and repeat.

Trainer tip: To add a challenge, hold a 5–8 pound dumbbell in each hand.

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